3 Reasons To Retreat

Are you contemplating going on retreat?  What do you really have to lose?  I've been reflecting and planning for our upcoming Elevate Yoga + Coaching Retreat

Here are 3 very practical reasons to make the commitment to yourself, mind, body, and soul.



1. Do It For Yourself, And No One Else

Self-care is not optional, although it's commonly the first thing we give up.  External factors can make us feel selfish or guilty for investing in our own health.  To live authentically, from the heart, requires us to connect deeply to who we are from the inside out.  If you feel a certain retreat resonates with you and you can’t get it off your mind, that’s a sure sign that the universe is telling you to do it!  


2. By Experiencing New Things, You Change!

When you are put into an unfamiliar environment giving your eyes something new to look at, you are given the opportunity for a new perspective.  Going on a retreat, you are guaranteed a safe environment in nature, which cultivates a setting to reconnect to a deeper understanding of yourself and your place in the world.   Explore yourself so you can grow!


3. Experience Real ‘Me Time’

Schedule time to step away from the chaos of day-to-day life.  Ditch the phone.  Shed away distractions and allow yourself to be free!  Drop expectations and allow yourself to be immersed in the present moment.  Offer yourself space to take a pause.  Far more than just unplugging, you will gain deeper sense of clarity, a plan for sustained self-care, and the possibility for new connections.


Ready to retreat?  Through a retreat, you have the chance to devote yourself to yourself and your growth, trusting that your needs will be met. A retreat gives you the opportunity to trust your intuition. Trust in the process of the journey.  

Join us for Elevate Yoga + Coaching Retreat!