SPECIAL OFFER! Promo Code: GRATITUDE (Save $60)
Do you ever wish you could take a deep breath and reflect on what really matters in your life? Would you like to take a break from plans, commitments, and worries to ask yourself questions like, “what matters most to me?” Or, “what do I stand for?” Maybe you’d simply like some time to yourself to put down all of your cares and just be. If so, please join us!
Our one-day retreat will offer space for you to pause, create an environment for you to rejuvenate, and guide you through a specially cultivated experience that will uncover your personal values. Far more than just unplugging for the day, you will leave this retreat with a deeper sense of clarity, a plan for sustained self-care, and the possibility for new connections.
In the tranquil setting of a private oasis, you will be offered a special combination of yoga and coaching. We’ll practice yoga in the rose garden, engage in poolside group coaching sessions, and eat a healthy and delicious lunch provided by local artisans.
We hope you’ll consider joining us! Your registration includes two yoga sessions, two group coaching sessions, refreshments, lunch, and an immersive experience of peace and reflection.
“Awesome experience! I didn’t have expectations walking in; except that I wanted to leave with a better sense of being centered and reenergized. I got that and beyond. I think the experience helped me understand the mindset and approach to daily life that will help me be more content. It was a great kickstart to realign my activities and behaviors with the things that are most important to me in life. ”
Date: Sunday, August 13, 2017
Location: Private Residence, Pottsville, PA
Time: 9:00am - 3:00pm (Please note: the retreat will take place rain or shine. Please wear comfortable clothes and bring a yoga mat and a towel. If all goes according to plan, we will be outside and yoga mats will be set up in the grass.)
Tentative Agenda:
9:00-10:00am - Yoga in the Rose Garden
Flow with the energy of your breath, connect with nature and expand your heart to set the foundation for finding what you love in your life.
10:15-12:15pm - Group Coaching Session: Explore Your Personal Values
Let go of self-doubt and fear by bringing clarity to your true purpose in this life.
12:15-1:00pm - Lunch (Optional: Dip your toes in the refreshing saltwater pool!)
Nourish yourself with healthy and delicious food from local artisans.
1:00-2:00pm - Group Coaching Session: Align Your Life With Your Personal Values
Leverage your core values to make powerful decisions that bring you joy.
2:00-3:00pm - Guided Meditation, Deep Relaxation, Restorative Yoga & Aromatherapy
Settle into your newfound awareness by offering yourself peace and loving-kindness.
Cost: $199 Last day to register is July 23. Only 15 spots available! (A note on cost: for any of you familiar with retreats, coaching, or yoga workshops, this is an incredible value. Brenda and Bethany feel strongly that they want to create opportunities for people to connect, restore, be inspired, and live healthy lives right in our very own Schuylkill County. We are offering this to you with the hope that it does just that, and that you find your own special ways to share the love!)
Hosts: Bethany Dufour, Leadership & Executive Coach, Founder of The Maley Group and Brenda Schoeneman, Registered Yoga Teacher & Workshop Facilitator of yoga B yoga
Bethany & Brenda have been gleefully collaborating for nearly a decade now. Their paths first crossed in a corporate training setting, where they were both coworkers and friends; laughing over their nerdy love of learning, and talking for hours about everything from adult development theory to self-help books. Over the years, they have each tackled their own dreams, which have often intersected and overlapped, including launching their own businesses, and starting families (giving birth to three babies within the same year!). They hosted their first yoga and coaching retreat together in 2014, and are always thinking and dreaming of new ways to inspire. Radiating passion for living with love and joy, Bethany and Brenda are inspired to be surrounded by others who live from the inside out.