Join Melanie Jay for a Shamanic based, grounding meditation. Guided in the first part, then off to a lucid dream-like journey while being carried by the sound of the drum beat.

Melanie will use a Native American hand drum, mimicking the sound of the heart-beat. This is an opportunity to meet with your Spirit guides, to ask questions, set intentions or simply go with the flow of your inner spirit journey to see where it takes you.

If you've struggled with meditation before, this experience is highly recommended for all levels. There's something about a drum beat that lulls you into a state of relaxation. Melanie is highly considerate of your comfort on all levels. She will create a safe and energetic clear space.

When: Friday, May 30 at 6:30-8:30pm

Where: Yoga B Yoga 1120 Centre Turnpike, Orwigsburg, PA 17961

Exchange: $30 (space is limited, please register through MINDBODY)

Bring:

• mat

• blanket

• pillow

• whatever you need to make yourself comfortable lying on the floor (or we have chairs if you prefer)

• water

• journal and something to write with (optional)

• eye mask (optional)

In preparation for meditation:

• To get the most out of your experience, it is recommended to avoid caffeine at least 4 hours prior to meditation. Eat light and hydrate.

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, May 25

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, May 18

Time: 6-8pm

Cost: $55 (space is limited)

Joining together in a Full Moon Circle is a way of grounding, centering and receiving higher wisdom. A moon circle is an intentional gathering. The moon reflects our own life path - as we move through different stages and rhythms, so does the moon. The moon quietly influences our daily existence. - it dictates the tides, impacts animal behavior and in astrology the moon rules our emotional state associated with divine feminine energy. Taking the time to connect with the sacred elements that exist within you can be a profound experience. The full moon casts light, illuminating and revealing those areas of your life that might otherwise go unexamined.

Join Melanie as she guides you through a 20min coherent breathing technique to calm the mind and enhance relaxation. Followed by a guided meditation to ground in presence, an invitation to surrender to your Divine Healing Light. Harness the energy of the full moon to release what no longer serves you. Melanie will offer the experience of hands-"on" or "off", gentle healing touch, that deepens your relaxation by releasing any blocked or stuck energy in the body.  She may offer the option of stones &/or crystals to be placed on your body during meditation to promote deep rest & emotional release. An intuitive selection of music will be been chosen to accompany the meditation journey. 

This circle is created as a safe and sacred container for your experience. Healing Touch (hands on or off) will be offered for those that would like to receive it. You may also opt out of any or all energetic aides to your level of comfort. They are not necessary in-order to receive the benefits from this meditation.

Afterwards, we'll close with some time to share your experience (if you'd like). 

When we come together as one, in a group, with the same or similar intention, this can amplify the experience for everyone and promote overall mind, body, & spiritual well-being. 

Date: May 16 at 6-8:30pm
Total Duration: 2&1/2 hrs. (Total Length of meditation is approx. 70-90min. )

Exchange: $35

WHAT TO BRING:

• Mat (yoga or other) for laying down Or folding chair or zero gravity chair. Whatever is most comfortable for you.

• Blanket, pillow(s) and anything else you need to make yourself comfortable (blankets and bolsters are available at the studio also)

• Eye mask (Recommended)

• Water

• Journal & writing instrument

  
  *In preparation for meditation, and in order to get the most out of the experience, we recommend that you avoid caffeine at least 6-8 hours before meditation. 

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

Dear Mother’s Day,

With Love, Emilie

A sensory Yin Yoga experience of to nurture the soul

Join Emilie for a special evening of feeling nurtured through Yoga and sensory self-care, with music that soothes and awakens the soul. Your 5 senses will tended to in each moment of this evening through scent (diffused oil throughout the studio, and cold towels for savasana), sound (music that soothes and awakens the soul), taste (meditation), and touch (gentle Yin Yoga practice)

As we celebrate Mother’s Day, Emilie is looking forward to nurturing students through self-care rituals for the season.

Date: Sunday, May 11 at 6-7:15pm

Exchange: $25

Join our guest teacher, Scott Moss, for a fun and inspiring practice!   

Scott brings his awesome energy in a fun yoga vinyasa flow being mindful of uniting breath and movement often using mudras and mantras to connect mind body and spirit into his classes.                                                                                                   

This class is all the high vibes! Feel the bright and happy flow of breath and movement. Scott offers overflowing energy that will having you feeling playful, enthusiastic and giddy about life!

Come celebrate the end of another Summer Yoga Challenge with the happiest hour(s) of Yoga with Scott Moss! All levels yoga from 6-7:15pm followed by Kirtan with Scott and Steve!                                           

Date: Friday, May 9

Time: 6-8pm

Cost: $20 (or included in class passes/monthly)

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg, PA

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

Join Scott and Amanda for an evening of deep relaxation! Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to sound of gongs and crystal bowls, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm. Wrapped in blankets and supported by bolsters, you’ll be surrounded by soothing and healing vibrations. It’s an acoustic sound healing journey that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused.

Exchange: $45

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, April 27

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

Join Melanie for a Shamanic based meditation journey. 

This is a good time and opportunity to release, receive, set intentions, meet with your Spirit guides, to ask questions or simply go with the flow of your experience to see where your journey takes you.

She will guide you through nature, connecting you with the elements, then off to a lucid dream-like journey while being carried by the sound of the heart beat, drum beat. We finish with some sharing (optional), chocolate and an oracle card.  

If you've struggled with meditation before, this experience is recommended for all levels. There's something about a drum beat that lulls you into a state of relaxation. Melanie is highly considerate of your comfort on all levels. She will create a safe and energetic clear space.

WHAT TO BRING:

Mat for laying down Or folding/zero gravity chair. Whatever you need to make yourself comfortable

Blanket, pillow(s), bolster

Eye mask (Highly Recommended!)

Water

Journal & writing instrument

In preparation for meditation:

To get the most out of your experience, it is highly recommended to avoid caffeine at least 5 hours prior to meditation. None that day if you can without having to go through withdrawal. Eat light and hydrate. 

Exchange: $25

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

In our daily yoga practice, we don't always have time or space to play around with more advanced postures. Hot Yoga 75 will be a vinyasa style class, allowing time to move through and explore an invigorating series. This 75-minute class will be challenging but accessible, offering both time to play and time to rest. 

All are welcome!

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, January 26

Time: 6-8pm

Cost: $55 (space is limited)

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, March 30

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

Dear Spring Equinox,

With Love, Emilie

A sensory Yoga experience of to nurture the soul

Join Emilie for a special evening of feeling nurtured through Yoga and sensory self-care, with music that soothes and awakens the soul. Your 5 senses will tended to in each moment of this evening through scent (diffused oil throughout the studio, and cold towels for savasana), sound (music that soothes and awakens the soul), taste (perhaps a tea meditation), and touch (a gentle vinyasa practice)

As we celebrate light this month, Emilie is looking forward to nurturing students through self-care rituals for the season.

Date: Friday, March 28 at 6-7:15pm

Exchange: $25

Joining together in a Full Moon Circle is a way of grounding, centering and receiving higher wisdom. A moon circle is an intentional gathering. The moon reflects our own life path - as we move through different stages and rhythms, so does the moon. The moon quietly influences our daily existence. - it dictates the tides, impacts animal behavior and in astrology the moon rules our emotional state associated with divine feminine energy. Taking the time to connect with the sacred elements that exist within you can be a profound experience. The full moon casts light, illuminating and revealing those areas of your life that might otherwise go unexamined.

Join Melanie as she guides you through a 20min coherent breathing technique to calm the mind and enhance relaxation. Followed by a guided meditation to ground in presence, an invitation to surrender to your Divine Healing Light. Harness the energy of the full moon to release what no longer serves you. Melanie will offer the experience of hands-"on" or "off", gentle healing touch, that deepens your relaxation by releasing any blocked or stuck energy in the body.  She may offer the option of stones &/or crystals to be placed on your body during meditation to promote deep rest & emotional release. An intuitive selection of music will be been chosen to accompany the meditation journey. 

This circle is created as a safe and sacred container for your experience. Healing Touch (hands on or off) will be offered for those that would like to receive it. You may also opt out of any or all energetic aides to your level of comfort. They are not necessary in-order to receive the benefits from this meditation.

Afterwards, we'll close with some time to share your experience (if you'd like). 

When we come together as one, in a group, with the same or similar intention, this can amplify the experience for everyone and promote overall mind, body, & spiritual well-being. 

Date: March 16 at 4-6:30pm
Total Duration: 2&1/2 hrs. (Total Length of meditation is approx. 70-90min. )

Exchange: $35

WHAT TO BRING:

• Mat (yoga or other) for laying down Or folding chair or zero gravity chair. Whatever is most comfortable for you.

• Blanket, pillow(s) and anything else you need to make yourself comfortable (blankets and bolsters are available at the studio also)

• Eye mask (Recommended)

• Water

• Journal & writing instrument

  
  *In preparation for meditation, and in order to get the most out of the experience, we recommend that you avoid caffeine at least 6-8 hours before meditation. 

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

In our daily yoga practice, we don't always have time or space to play around with more advanced postures. Hot Yoga 75 will be a vinyasa style class, allowing time to move through and explore an invigorating series. This 75-minute class will be challenging but accessible, offering both time to play and time to rest. 

All are welcome!

Join Melanie Jay for a Shamanic based, grounding meditation. Guided in the first part, then off to a lucid dream-like journey while being carried by the sound of the drum beat.

Melanie will use a Native American hand drum, mimicking the sound of the heart-beat. This is an opportunity to meet with your Spirit guides, to ask questions, set intentions or simply go with the flow of your inner spirit journey to see where it takes you.

If you've struggled with meditation before, this experience is highly recommended for all levels. There's something about a drum beat that lulls you into a state of relaxation. Melanie is highly considerate of your comfort on all levels. She will create a safe and energetic clear space.

When: Friday, February 28 at 6-7:45pm

Where: Yoga B Yoga 1120 Centre Turnpike, Orwigsburg, PA 17961

Exchange: $25 (space is limited, please register through MINDBODY)

Bring:

• mat

• blanket

• pillow

• whatever you need to make yourself comfortable lying on the floor (or we have chairs if you prefer)

• water

• journal and something to write with (optional)

• eye mask (optional)

In preparation for meditation:

• To get the most out of your experience, it is recommended to avoid caffeine at least 4 hours prior to meditation. Eat light and hydrate.

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

Put down what you’re carrying and kick up your feet to relax with Marie and Anna! Together, Marie and Anna, love to cultivate an experience that feels deeply nurturing.

Marie will walk you thru a calming, relaxing restorative class, while Anna will offer reflexology.

Many of us find ourselves on our feet or with our feet in restricting shoes all day or using repetitive movement with the hands and stress can manifest in the feet and hands.

Reflexology is a unique bodywork practice that involves applying different amounts of pressure to prescribed reflex points of various body parts such as hands, feet, or ears. This treatment is based on a conception that these areas of reflex points, especially the ones that are on the foot, are associated with certain other body structures and is well known for evoking a self-healing response and also for accelerating the functionality of the nervous system. Reflexology retains a balance in the energy flow throughout the body by applying pressure on the reflex points and is hence, known to be a pressure-point massage and not just a foot massage.The benefits of reflexology include its ability to stimulate nerve function, increase energy, stimulate circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system and more.

Sunday, Feb 23 at 6-7:30pm

Exchange: $50

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, February 23

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

"With Love, Emilie"  A sensory Yoga experience of self-care

Join Emilie for a special evening of feeling nurtured through Yoga and sensory self-care, with music that soothes and awakens the soul. Your 5 senses will tended to in each moment of this evening through scent (diffused lavender throughout the studio, and cold towels for savasana), sound (music that soothes and awakens the soul), taste (a little chocolate meditation), and touch (a gentle vinyasa practice and guided massage to aid in tension release in the feet, scalp, shoulders, and forehead.

As we celebrate love this month, Emilie is looking forward to nurturing students through self-care rituals for self-love. 

Date: Friday, February 21 at 6-7:15pm

Exchange: $25

In our daily yoga practice, we don't always have time or space to play around with more advanced postures. Hot Yoga 75 will be a vinyasa style class, allowing time to move through and explore an invigorating series. This 75-minute class will be challenging but accessible, offering both time to play and time to rest. 

All are welcome!

Join Marie for Peaceful Kids Yoga! Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, breath work and ends with a treat and coloring page to take home. An invitation for children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.

Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.

*Parents are welcome to enjoy a cup of tea in our lobby!

Exchange: $12

Join Melanie Jay for a Shamanic based, grounding meditation. Guided in the first part, then off to a lucid dream-like journey while being carried by the sound of the drum beat.

Melanie will use a Native American hand drum, mimicking the sound of the heart-beat. This is an opportunity to meet with your Spirit guides, to ask questions, set intentions or simply go with the flow of your inner spirit journey to see where it takes you.

If you've struggled with meditation before, this experience is highly recommended for all levels. There's something about a drum beat that lulls you into a state of relaxation. Melanie is highly considerate of your comfort on all levels. She will create a safe and energetic clear space.

When: Friday, January 31 at 6-7:30pm

Where: Yoga B Yoga 1120 Centre Turnpike, Orwigsburg, PA 17961

Exchange: $30 (space is limited, please register through MINDBODY)

Bring:

• mat

• blanket

• pillow

• whatever you need to make yourself comfortable lying on the floor (or we have chairs if you prefer)

• water

• journal and something to write with (optional)

• eye mask (optional)

In preparation for meditation:

• To get the most out of your experience, it is recommended to avoid caffeine at least 4 hours prior to meditation. Eat light and hydrate.

Melanie (aka Melania Jay) is a certified Advanced ThetaHealing® Practitioner and Energy worker with over six years experience. She is a Student of the 'Healing Touch Program', level 2. She is also a Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in, and practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound and much more, over the past 10 + years.

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, January 26

Time: 6-8pm

Cost: $55 (space is limited)

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, January 26

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

Now begins the practice of Yoga! Michaela will be offering a 3 class series - or drop in for 1.

If you’re new to yoga and find it helpful to have a class specifically on the basics, this is for you.

If you’ve been practicing and want to refine the basics, this is for you.

You don’t need a yoga mat (we have extra!). You don’t need a certain outfit. You don’t need to know anything about yoga at all. All you need is a sense of curiosity and try something new!

• Weekend #1 - January, 11th - The Beginner Series: Building A Foundation

• Weekend #2 - January 18th - The Beginner Series: Standing and Balance

• Weekend #3 - January 25th - The Beginner Series: Weaving the Threads

Weekend #1 will focus on how our joints, connection points with the earth, and cultivate breath awareness. 

Weekend #2 will focus on standing and balance postures often seen in class with pranayama woven throughout practice. 

Weekend #3 will connect all the dots and leave you feeling curious, prepared, and excited to explore your own practice. 

Exchange: $18 for drop in or $45 for series of 3

Now begins the practice of Yoga! Michaela will be offering a 3 class series - or drop in for 1.

If you’re new to yoga and find it helpful to have a class specifically on the basics, this is for you.

If you’ve been practicing and want to refine the basics, this is for you.

You don’t need a yoga mat (we have extra!). You don’t need a certain outfit. You don’t need to know anything about yoga at all. All you need is a sense of curiosity and try something new!

• Weekend #1 - January, 11th - The Beginner Series: Building A Foundation

• Weekend #2 - January 18th - The Beginner Series: Standing and Balance

• Weekend #3 - January 25th - The Beginner Series: Weaving the Threads

Weekend #1 will focus on how our joints, connection points with the earth, and cultivate breath awareness. 

Weekend #2 will focus on standing and balance postures often seen in class with pranayama woven throughout practice. 

Weekend #3 will connect all the dots and leave you feeling curious, prepared, and excited to explore your own practice. 

Exchange: $18 for drop in or $45 for series of 3

Join Scott and Amanda for an evening of deep relaxation! Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to sound of gongs and crystal bowls, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm. Wrapped in blankets and supported by bolsters, you’ll be surrounded by soothing and healing vibrations. It’s an acoustic sound healing journey that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused.

Exchange: $45