Somatic Yoga & Myofascial Release with April Showman

Saturday, October 17 | 10:30 AM – 12:00 PM (Noon)
Exchange: $30

Join instructor April Showman for a deeply restorative therapeutic workshop designed to release accumulated stress, chronic tension, and trauma from both your physical and subtle body.

This gentle session beautifully blends the slow, mindful movements of Somatic Yoga with the targeted compression of Myofascial Release. Sometimes, the most subtle, quiet movements have the most profound effects on our well-being. To elevate your healing experience, April will also offer hands-on Thai Yoga assists throughout the workshop to deepen your relaxation and maximize the benefits of these powerful modalities.

The Modalities Explained

• Somatic Yoga: Slow, gentle, and repetitive therapeutic movements that retrain the nervous system, eliminate stiffness, and safely unlock repressed emotions and physical tension.

• Myofascial Release: The deliberate use of yoga props to apply gentle pressure to specific areas of the body, massaging tight muscles and melting away knots in the fascia (connective tissue) to restore your natural flow of energy.

Key Benefits

• Pain & Stiffness Relief: Reverses chronic muscular tension and improves overall mobility through effortless, non-strenuous movement.

• Deep Nervous System Reset: Creates a safe, nurturing container to step out of "fight-or-flight" and let go of emotional weight.

• Heightened Interoception: Develops a richer, more compassionate connection to the subtle sensations inside your body.

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!

Yoga Nidra, which translates to "yogic sleep", is an ancient, structured form of guided meditation that takes you into a state of profound physical and mental relaxation. Unlike active yoga styles, it is a practice of "non-doing" where you remain still, resting comfortably on your back while following a guide’s voice.

The Core Concept: Hovering Between States

During a session, you train your mind to surf the threshold between waking and sleeping. Your body enters a deeply restorative state that mimics deep, dreamless sleep—shifting your brain into slow delta brainwave states—yet your conscious awareness remains fully awake and alert.

Yoga Nidra is not just a long rest; it is a systematic journey through the koshas (the five layers of self):

1. Sankalpa (Intention): You begin by planting a positive resolve or heartfelt desire into your subconscious.

2. Rotation of Consciousness: You mentally scan your physical body, moving awareness rapidly from one body part to another to release deep-seated physical tension.

3. Breath Awareness: You track your inhalations and exhalations to calm the nervous system.

4. Emotional Opposites: You are guided to safely experience opposite sensations (like heat and cold, or heaviness and lightness) to build emotional resilience.

5. Visualization: You explore guided imagery or archetypal symbols to unlock deeper layers of your mind.

Benefits:

• Effortless Rest: It requires zero physical exertion or strict mental concentration, making it exceptionally beginner-friendly.

• High Efficiency: Because it quickly downshifts your nervous system into a healing mode, practitioners frequently experience the restorative power of a 45-minute session being equivalent to roughly 3 hours of sleep.

Sunday, October 11 at 6-7pm

Awaken Your Inner Fire: An Introduction to Belly Dance

Saturday, October 10 | 10:30 AM – 12:00 PM (Noon)
Exchange: $20
Ages: 18+ (All experience levels welcome!)

Discover the rich history, rhythm, and raw feminine power of belly dance. Originating with the nomadic peoples of Northern India, this captivating art form evolved across generations as travelers gathered dance styles, music, and instruments from the Middle East, Europe, and Africa.

In this workshop, you will learn the foundational movements of multiple traditions—including Egyptian Cabaret, Greek, Turkish, Lebanese, Uzbekistan, and Tribal Fusion. Beyond the technique, this is an invitation to connect deeply with your body, channel your inner Goddess, and root yourself in the grounding energy of Mother Earth. Step out of your head, unlock your authentic flow, and build a sense of confidence and empowerment that you can carry into your everyday life!

The Workshop Journey

• Grounding Meditation: A gentle guided visualization to center your mind and connect to your internal energy.

• Warm-Up & Stretch: Intentional movements to prepare your body and open up your joints.

• Foundational Technique: Step-by-step breakdown of basic belly dance movements and postures.

• Creative Flow: Combining the movements into unique, organic sequences to express your wild, authentic nature.

What to Wear & Bring

• Attire: Wear comfortable clothing you can easily move in—anything from standard yoga attire to a flowy, flared skirt.

• Coin Skirts: If you own a hip scarf or coin skirt, please bring it! If not, a limited number will be available to borrow and try during class.

• Essentials: Please bring a bottle of water and a small towel.

Meet Melania! Belly Dancer & Teacher

Melania (Melanie) started her first official Middle Eastern Dance class in 1997, learning the basics of Egyptian Cabaret. However, she was a free spirited little performer at the young age of 4 yrs, performing in-front of her family & practicing in-front of a mirror. She was inspired by the Arabic and Middle Eastern music played from an old record her mother gave her from the time she used to dance called "Dark Eyes & Oriental Moods". Melania would admire the images on the record cover and imagine what it would be like to be a Belly Dancer. Little did she know she would find that inspiration again at the age of 20 & learn that some of the movements she played with as a little girl were actual belly dancing techniques! 

From there, she performed her first duo performance in 1997 at the Marrakesh Restaurant in Parsippany, NJ. The following year was her first solo performance at the same place. Melania practiced with different teachers of different styles throughout her adult life, learning Egyptian, Uzbekistan, Turkish, Tribal Infusion and some Indian. Melania featured in many events, shows, and drum circles including many performances with a live band, 'Gypsy Funk Squad'. She was in a Belly dance troupe in 2010 called "Allimah Sumra". 

Belly dancing became not only a fun form of self artistic expression but also a part of her personal healing journey. She taught her first belly dance class in 2016. 
She also frequently attends drum circles throughout the year where she feels most comfortable expressing her heart art. She quotes, “It’s gone from a more personal secluded /or shielded expression to a now more open one, inviting others in to experience it with me. This openness blossomed over time as I have, spiritually, emotionally and physically.”

Classical Mat Pilates with Annie. This will be for beginners interested in building a foundation.

The practice emphasizes six core principles: control, centering, concentration, precision, breathing, and flow. Workouts are performed on a mat using only body weight for resistance, requiring deep engagement of the core powerhouse (abdominals, lower back, hips, and glutes) to stabilize the body against gravity. Key exercises in the sequence include The Hundred, Rolling Like a Ball, The Roll Up, Single Leg Circles, and The Teaser, which are designed to articulate the spine and improve coordination.

$20 single class or $50 for 4 class series through October Register in MINDBODY

Stay after for permanent jewelry with Tayzed

Happy Hour Yoga & Kirtan with Guest Teacher Scott Moss

Friday, October 2 | 6:00 PM – 8:30 PM
Location: YOGA-B-YOGA | 1120 Centre Turnpike, Orwigsburg, PA
Exchange: $20

Get ready for an evening of pure joy, high vibes, and deep connection! We are thrilled to welcome guest teacher Scott Moss for a fun, uplifting, and inspiring practice.

Scott brings an infectious energy to the mat. His creative Vinyasa flow beautifully unites breath and movement, weaving in mudras and mantras to align your mind, body, and spirit. This session is all about embracing a playful, bright, and happy flow that will leave you feeling enthusiastic, grounded, and absolutely giddy about life!

The Evening Schedule

• 6:00 PM – 7:15 PM | All-Levels Vinyasa Flow: A dynamic, breath-centered practice. Scott offers modifications and variations, making this uplifting flow accessible and fun for every level.

• 7:15 PM – 8:30 PM | Live Kirtan: After moving your body, settle in for a heart-opening call-and-response chanting experience to elevate your energy and quiet the mind.

What to Expect

• Overflowing Positive Energy: A vibrant, welcoming atmosphere designed to shake off stress and lift your spirits.

• Mind-Body Integration: Intentional use of sacred gestures (mudras) and sound (mantras) to deepen your experience.

• Community Celebration: A beautiful opportunity to flow, sing, and be together!

Morning Yoga at Hawk Mountain with Brenda

Sunday, September 27 | 9:00 AM – 10:00 AM
Location: The Acopian Center (Base of Hawk Mountain) | 410 Summer Valley Road, Orwigsburg, PA 17961

Stretch your wings and soar into a new day! Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you an energizing morning practice surrounded by nature.

Come clear your mind, open your senses, and stay for the day—every registration includes a complimentary trail pass to enjoy a hike afterward! A portion of all proceeds directly supports Hawk Mountain Sanctuary and their Raptor Conservation Mission.

What to Expect

• All-Levels Flow: A welcoming, 60-minute yoga class. No prior yoga experience is necessary.

• Indoor Comfort: Practice in a beautiful, temperature-controlled indoor space at the Acopian Center. Shoes will be left at the door.

• Nature Exploration: Access to the sanctuary's trails following the class ($10 value Trail Pass included).

Registration

• Exchange: $25 (Includes 60-minute yoga class + complimentary trail pass)

• How to Book: Pre-registration via MINDBODY. Space is limited, secure your spot in advance.

Preparation & Amenities

• What to Bring: Your own yoga mat, water, and clothing/shoes to change into if you plan to hike.

• Arrival: Please give yourself plenty of time to arrive, park, and get settled into this beautiful space.

• On-Site: Ample parking and restroom facilities are available.

Step into a space of deep restoration and energetic alignment through the praction of Chakra Connection Healing Touch Technique. This gentle, hands-on energy therapy is designed to balance the body’s seven primary chakras, fostering a harmonious flow of energy that supports physical vitality, emotional balance, and spiritual well-being.

Melanie found this to be very relaxing, especially when starting the day or ending the day to unwind before sleep. You can also use this in combination with Yoga or other modalities. In addition, it can be used as a self-care tool during a stressful situation, healing from an injury or illness, or for times of decision making. 

Melanie is excited to share this technique with you! 

You can do this sitting up, laying down, or both. We'll be applying this technique on ourselves together, and at the end, we'll get to completely relax and bask in our own beautiful, open yet contained energy field! 

This technique was created by Dr. W. Brugh Joy (called "The Chakra Connection" technique) and is referred to in his book, Joys Way: A Map for the Transformational Journey

The technique by itself takes about 20-25 minutes. 

Date:  Saturday, Sep 19
Time: 10:30-Noon

Exchange: $25/person

Where: Yoga-B-Yoga, 1120 Center Tpke, Orwigsburg, PA 17961

WHAT TO BRING
- Mat or folding/zero gravity chair, pillow, blanket. Whatever you need to make yourself  comfortable! (blankets and bolsters are available at the studio)
- Filled Water bottle
- Journal & writing instrument (optional)

Classical Mat Pilates with Annie. This will be for beginners interested in building a foundation.

The practice emphasizes six core principles: control, centering, concentration, precision, breathing, and flow. Workouts are performed on a mat using only body weight for resistance, requiring deep engagement of the core powerhouse (abdominals, lower back, hips, and glutes) to stabilize the body against gravity. Key exercises in the sequence include The Hundred, Rolling Like a Ball, The Roll Up, Single Leg Circles, and The Teaser, which are designed to articulate the spine and improve coordination.

$20 Register in MINDBODY

Stay after for permanent jewelry with Tayzed

"Belly dancing" became known by the original gypsies out of Northern India. As a result of their travels across many territories and regions, they picked up different styles of dance, instruments and music throughout the Middle East, Europe, Africa & beyond from many different cultures. Today, there are different styles of belly dance. I have learned a little of each: Egyptian Cabaret, Greek, Turkish, Lebanese, Uzbekistan and Tribal Infusion.  

You’ll be taught the basic movements of belly dance and how to use them in different combinations. Most importantly you’ll connect with your body, your own Inner divine Fire, inner Goddess, and raw fininie nature. To support this, we connect with the beautiful, powerful grounding energy of Mother Earth. We'll begin with a simple guided meditation, a short warm up, some stretching, technique, then off to creative, outer expression of our wild, authentic nature. Explore your own flow so that you can eventually use these movements in any combination that comes natural to your body. Become more confident and feel empowered in your own skin that can be carried throughout your everyday life!

All you need is a body and desire to move!

Any age from 18 & up are welcome.

No prior experience necessary. Whether you’re completely new to the dance or experienced, this workshop is designed to ignite and inspire you.  Come move, dance, sweat & have fun! 

When: Saturday Sep 12 at 10:30AM - Noon

$20/person 

Wear comfortable clothes you can move in, anything from Yoga attire to flair flowy skirts that won't restrict you.  

Bring water & a small towel. 

If you own a coin skirt, great! If not, a few will be available to try.

Meet Melania! Belly Dancer & Teacher

Melania (Melanie) started her first official Middle Eastern Dance class in 1997, learning the basics of Egyptian Cabaret. However, she was a free spirited little performer at the young age of 4 yrs, performing in-front of her family & practicing in-front of a mirror. She was inspired by the Arabic and Middle Eastern music played from an old record her mother gave her from the time she used to dance called "Dark Eyes & Oriental Moods". Melania would admire the images on the record cover and imagine what it would be like to be a Belly Dancer. Little did she know she would find that inspiration again at the age of 20 & learn that some of the movements she played with as a little girl were actual belly dancing techniques! 

From there, she performed her first duo performance in 1997 at the Marrakesh Restaurant in Parsippany, NJ. The following year was her first solo performance at the same place. Melania practiced with different teachers of different styles throughout her adult life, learning Egyptian, Uzbekistan, Turkish, Tribal Infusion and some Indian. Melania featured in many events, shows, and drum circles including many performances with a live band, 'Gypsy Funk Squad'. She was in a Belly dance troupe in 2010 called "Allimah Sumra". 

Belly dancing became not only a fun form of self artistic expression but also a part of her personal healing journey. She taught her first belly dance class in 2016. 
She also frequently attends drum circles throughout the year where she feels most comfortable expressing her heart art. She quotes, “It’s gone from a more personal secluded /or shielded expression to a now more open one, inviting others in to experience it with me. This openness blossomed over time as I have, spiritually, emotionally and physically.”

Join our guest teacher, Scott Moss, for a fun and inspiring practice!   

Scott brings his awesome energy in a fun yoga vinyasa flow being mindful of uniting breath and movement often using mudras and mantras to connect mind body and spirit into his classes.                                                                                                   

This class is all the high vibes! Feel the bright and happy flow of breath and movement. Scott offers overflowing energy that will having you feeling playful, enthusiastic and giddy about life!

All levels yoga from 6-7:15pm followed by Kirtan with Scott!                                           

Date: Friday, Sep 11

Time: 6-8:30pm

Cost: $20

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg, PA

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, August 30

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

Step into a space of deep restoration and energetic alignment through the praction of Chakra Connection Healing Touch Technique. This gentle, hands-on energy therapy is designed to balance the body’s seven primary chakras, fostering a harmonious flow of energy that supports physical vitality, emotional balance, and spiritual well-being.

Melanie found this to be very relaxing, especially when starting the day or ending the day to unwind before sleep. You can also use this in combination with Yoga or other modalities. In addition, it can be used as a self-care tool during a stressful situation, healing from an injury or illness, or for times of decision making. 

Melanie is excited to share this technique with you! 

You can do this sitting up, laying down, or both. We'll be applying this technique on ourselves together, and at the end, we'll get to completely relax and bask in our own beautiful, open yet contained energy field! 

This technique was created by Dr. W. Brugh Joy (called "The Chakra Connection" technique) and is referred to in his book, Joys Way: A Map for the Transformational Journey

The technique by itself takes about 20-25 minutes. 

Date:  Saturday, Aug 29
Time: 10:30-Noon

Exchange: $25/person

Where: Yoga-B-Yoga, 1120 Center Tpke, Orwigsburg, PA 17961

WHAT TO BRING
- Mat or folding/zero gravity chair, pillow, blanket. Whatever you need to make yourself  comfortable! (blankets and bolsters are available at the studio)
- Filled Water bottle
- Journal & writing instrument (optional)

Join our guest teacher, Scott Moss, for a fun and inspiring practice!   

Scott brings his awesome energy in a fun yoga vinyasa flow being mindful of uniting breath and movement often using mudras and mantras to connect mind body and spirit into his classes.                                                                                                   

This class is all the high vibes! Feel the bright and happy flow of breath and movement. Scott offers overflowing energy that will having you feeling playful, enthusiastic and giddy about life!

All levels yoga from 6-7:15pm followed by Kirtan with Scott!                                           

Date: Friday, Aug 7

Time: 6-8pm

Cost: $20

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg, PA

"Belly dancing" became known by the original gypsies out of Northern India. As a result of their travels across many territories and regions, they picked up different styles of dance, instruments and music throughout the Middle East, Europe, Africa & beyond from many different cultures. Today, there are different styles of belly dance. I have learned a little of each: Egyptian Cabaret, Greek, Turkish, Lebanese, Uzbekistan and Tribal Infusion.  

You’ll be taught the basic movements of belly dance and how to use them in different combinations. Most importantly you’ll connect with your body, your own Inner divine Fire, inner Goddess, and raw fininie nature. To support this, we connect with the beautiful, powerful grounding energy of Mother Earth. We'll begin with a simple guided meditation, a short warm up, some stretching, technique, then off to creative, outer expression of our wild, authentic nature. Explore your own flow so that you can eventually use these movements in any combination that comes natural to your body. Become more confident and feel empowered in your own skin that can be carried throughout your everyday life!

All you need is a body and desire to move!

Any age from 18 & up are welcome.

No prior experience necessary. Whether you’re completely new to the dance or experienced, this workshop is designed to ignite and inspire you.  Come move, dance, sweat & have fun! 

When: Saturday Aug 1st at 10:30AM - 11:45am

$20/person 

Wear comfortable clothes you can move in, anything from Yoga attire to flair flowy skirts that won't restrict you.  

Bring water & a small towel. 

If you own a coin skirt, great! If not, a few will be available to try.

Meet Melania! Belly Dancer & Teacher

Melania (Melanie) started her first official Middle Eastern Dance class in 1997, learning the basics of Egyptian Cabaret. However, she was a free spirited little performer at the young age of 4 yrs, performing in-front of her family & practicing in-front of a mirror. She was inspired by the Arabic and Middle Eastern music played from an old record her mother gave her from the time she used to dance called "Dark Eyes & Oriental Moods". Melania would admire the images on the record cover and imagine what it would be like to be a Belly Dancer. Little did she know she would find that inspiration again at the age of 20 & learn that some of the movements she played with as a little girl were actual belly dancing techniques! 

From there, she performed her first duo performance in 1997 at the Marrakesh Restaurant in Parsippany, NJ. The following year was her first solo performance at the same place. Melania practiced with different teachers of different styles throughout her adult life, learning Egyptian, Uzbekistan, Turkish, Tribal Infusion and some Indian. Melania featured in many events, shows, and drum circles including many performances with a live band, 'Gypsy Funk Squad'. She was in a Belly dance troupe in 2010 called "Allimah Sumra". 

Belly dancing became not only a fun form of self artistic expression but also a part of her personal healing journey. She taught her first belly dance class in 2016. 
She also frequently attends drum circles throughout the year where she feels most comfortable expressing her heart art. She quotes, “It’s gone from a more personal secluded /or shielded expression to a now more open one, inviting others in to experience it with me. This openness blossomed over time as I have, spiritually, emotionally and physically.”

Journey the winding driveway to where the sky meets the Earth in a field of lavender. Feel your shoulders soften as you’ve arrived. Roll out your yoga mat on the beautifully manicured grass between the rows of blooming lavender. A deep inhale of lavender washes away the tension you’ve been carrying. The sounds of nature become the soundtrack. Join Brenda for gentle yoga in the lavender field that will rejuvenate and reenergize your soul. Savasana will be accompanied by a cool lavender towel. This private experience at the farm offers you time to enjoy the serenity before it opens to the public. Following yoga, you'll have the opportunity to meet Owners, Troy and Wendy, to learn about how to grow lavender and the many uses. Perhaps even enjoy some lavender ice cream! The farm will be open until 3pm, so plan to stay after for a meditative walk or relax while taking in the views. Space is limited - snag your spot in advance!

Lavender-infused items will be available for purchase.

Date: Saturday, July 25

Time: 8:00-9:00am (Farm is open until 3pm, you're welcome to stay and enjoy!)

Cost:  $28 (Space is limited and events at this location typically sell out - snag your spot in advance!)  Portion of proceeds go to support Hope Hill Lavender Farm.

Location: Hope Hill Lavender Farm 2375 Panther Valley Rd, Pottsville, PA

*Bring your own yoga mat

Please note:  Weather permitting, we will be outside and mats will be set up in the grass and in the sun.  Dress accordingly and bring your own mat. In case of inclement weather, registration can be rescheduled for an alternative date or refunds will be offered.

Journey the winding driveway to where the sky meets the Earth in a field of lavender. Feel your shoulders soften as you’ve arrived. Roll out your yoga mat on the beautifully manicured grass between the rows of blooming lavender. A deep inhale of lavender washes away the tension you’ve been carrying. The sounds of nature become the soundtrack. Join Brenda for gentle yoga in the lavender field that will rejuvenate and reenergize your soul. Savasana will be accompanied by a cool lavender towel. This private experience at the farm offers you time to enjoy the serenity before it opens to the public. Following yoga, you'll have the opportunity to meet Owners, Troy and Wendy, to learn about how to grow lavender and the many uses. Perhaps even enjoy some lavender ice cream! The farm will be open until 3pm, so plan to stay after for a meditative walk or relax while taking in the views. Space is limited - snag your spot in advance!

Lavender-infused items will be available for purchase.

Date: Sunday, July 19

Time: 8:00-9:00am (Farm is open until 3pm, you're welcome to stay and enjoy!)

Cost:  $28 (Space is limited and events at this location typically sell out - snag your spot in advance!)  Portion of proceeds go to support Hope Hill Lavender Farm.

Location: Hope Hill Lavender Farm 2375 Panther Valley Rd, Pottsville, PA

*Bring your own yoga mat

Please note:  Weather permitting, we will be outside and mats will be set up in the grass and in the sun.  Dress accordingly and bring your own mat. In case of inclement weather, registration can be rescheduled for an alternative date or refunds will be offered.

Join April Showman, in a deeply restorative yoga workshop incorporating Somatic Yoga and Myofascial Release practices to release held trauma and tension from your physical and subtle body. April will also be offering Thai Yoga assists during this workshop to enhance the benefits of these healing modalities. 

The benefits of the workshop are developing a deeper connection to the subtle sensations in our bodies and allowing the slow, repetitive movements during the somatic yoga practice to allow for repressed tension, emotions, and trauma to release in a safe environment. Somatic movements relieve stiffness and pain. It is simple and effective. The movements are gentle and easy. Sometimes the most under-whelming movement has a profound effect. Somatics is a very gentle therapeutic practice.

We will use props to create compression on various parts of our bodies to massage tension out of our muscles and to dive deeper into the fascia (soft tissue) to create more flow of energy. 

Saturday, July 18 at 10:30-noon

Exchange: $30

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!

Join our guest teacher, Scott Moss, for a fun and inspiring practice!   

Scott brings his awesome energy in a fun yoga vinyasa flow being mindful of uniting breath and movement often using mudras and mantras to connect mind body and spirit into his classes.                                                                                                   

This class is all the high vibes! Feel the bright and happy flow of breath and movement. Scott offers overflowing energy that will having you feeling playful, enthusiastic and giddy about life!

All levels yoga from 6-7:15pm followed by Kirtan with Scott!                                           

Date: Friday, July 17

Time: 6-8pm

Cost: $20

Location: YOGA B YOGA, 1120 Centre Turnpike, Orwigsburg, PA

Join Scott and Amanda for an evening of deep relaxation! Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to sound of gongs and crystal bowls, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm. Wrapped in blankets and supported by bolsters, you’ll be surrounded by soothing and healing vibrations. It’s an acoustic sound healing journey that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused.

Exchange: $45

This 90-minute workshop is an invitation to slow down, move gently, and release what you’ve been carrying.

Through simple, organic, and sometimes unexpected movements, we’ll create space in the body and quiet in the mind. As thoughts arise, there is nothing to fix or figure out—only to notice.

This is a practice of witnessing, softening, and letting go. A chance to step out of your head and into presence, peace, and simply being.

Sunday, July 12 at 10:00-11:30am

Exchange: $20 (Included in Summer Unlimited)

Journey the winding driveway to where the sky meets the Earth in a field of lavender. Feel your shoulders soften as you’ve arrived. Roll out your yoga mat on the beautifully manicured grass between the rows of blooming lavender. A deep inhale of lavender washes away the tension you’ve been carrying. The sounds of nature become the soundtrack. Join Brenda for gentle yoga in the lavender field that will rejuvenate and reenergize your soul. Savasana will be accompanied by a cool lavender towel. This private experience at the farm offers you time to enjoy the serenity before it opens to the public. Following yoga, you'll have the opportunity to meet Owners, Troy and Wendy, to learn about how to grow lavender and the many uses. Perhaps even enjoy some lavender ice cream! The farm will be open until 3pm, so plan to stay after for a meditative walk or relax while taking in the views. Space is limited - snag your spot in advance!

Lavender-infused items will be available for purchase.

Date: Sunday, July 12

Time: 8:00-9:00am (Farm is open until 3pm, you're welcome to stay and enjoy!)

Cost:  $28 (Space is limited and events at this location typically sell out - snag your spot in advance!)  Portion of proceeds go to support Hope Hill Lavender Farm.

Location: Hope Hill Lavender Farm 2375 Panther Valley Rd, Pottsville, PA

*Bring your own yoga mat

Please note:  Weather permitting, we will be outside and mats will be set up in the grass and in the sun.  Dress accordingly and bring your own mat. In case of inclement weather, registration can be rescheduled for an alternative date or refunds will be offered.

Step into a space of deep restoration and energetic alignment through the praction of Chakra Connection Healing Touch Technique. This gentle, hands-on energy therapy is designed to balance the body’s seven primary chakras, fostering a harmonious flow of energy that supports physical vitality, emotional balance, and spiritual well-being.

Melanie found this to be very relaxing, especially when starting the day or ending the day to unwind before sleep. You can also use this in combination with Yoga or other modalities. In addition, it can be used as a self-care tool during a stressful situation, healing from an injury or illness, or for times of decision making. 

Melanie is excited to share this technique with you! 

You can do this sitting up, laying down, or both. We'll be applying this technique on ourselves together, and at the end, we'll get to completely relax and bask in our own beautiful, open yet contained energy field! 

This technique was created by Dr. W. Brugh Joy (called "The Chakra Connection" technique) and is referred to in his book, Joys Way: A Map for the Transformational Journey

The technique by itself takes about 20-25 minutes. 

Date:  Saturday, July 11
Time: 10:30-Noon

Exchange: $20/person

Where: Yoga-B-Yoga, 1120 Center Tpke, Orwigsburg, PA 17961

WHAT TO BRING
- Mat or folding/zero gravity chair, pillow, blanket. Whatever you need to make yourself  comfortable! (blankets and bolsters are available at the studio)
- Filled Water bottle
- Journal & writing instrument (optional)

Journey the winding driveway to where the sky meets the Earth in a field of lavender. Feel your shoulders soften as you’ve arrived. Roll out your yoga mat on the beautifully manicured grass between the rows of blooming lavender. A deep inhale of lavender washes away the tension you’ve been carrying. The sounds of nature become the soundtrack. Join Brenda for gentle yoga in the lavender field that will rejuvenate and reenergize your soul. Savasana will be accompanied by a cool lavender towel. This private experience at the farm offers you time to enjoy the serenity before it opens to the public. Following yoga, you'll have the opportunity to meet Owners, Troy and Wendy, to learn about how to grow lavender and the many uses. Perhaps even enjoy some lavender ice cream! The farm will be open until 3pm, so plan to stay after for a meditative walk or relax while taking in the views. Space is limited - snag your spot in advance!

Lavender-infused items will be available for purchase.

Date: Sunday, June 28

Time: 8:00-9:00am (Farm is open until 3pm, you're welcome to stay and enjoy!)

Cost:  $28 (Space is limited and events at this location typically sell out - snag your spot in advance!)  Portion of proceeds go to support Hope Hill Lavender Farm.

Location: Hope Hill Lavender Farm 2375 Panther Valley Rd, Pottsville, PA

*Bring your own yoga mat

Please note:  Weather permitting, we will be outside and mats will be set up in the grass and in the sun.  Dress accordingly and bring your own mat. In case of inclement weather, registration can be rescheduled for an alternative date or refunds will be offered.

Join April Showman, in a deeply restorative yoga workshop incorporating Somatic Yoga and Myofascial Release practices to release held trauma and tension from your physical and subtle body. April will also be offering Thai Yoga assists during this workshop to enhance the benefits of these healing modalities. 

The benefits of the workshop are developing a deeper connection to the subtle sensations in our bodies and allowing the slow, repetitive movements during the somatic yoga practice to allow for repressed tension, emotions, and trauma to release in a safe environment. Somatic movements relieve stiffness and pain. It is simple and effective. The movements are gentle and easy. Sometimes the most under-whelming movement has a profound effect. Somatics is a very gentle therapeutic practice.

We will use props to create compression on various parts of our bodies to massage tension out of our muscles and to dive deeper into the fascia (soft tissue) to create more flow of energy. 

Saturday, June 13 at 10:30-noon

Exchange: $30

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, May 31

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space

Join April Showman, in a deeply restorative yoga workshop incorporating Somatic Yoga and Myofascial Release practices to release held trauma and tension from your physical and subtle body. April will also be offering Thai Yoga assists during this workshop to enhance the benefits of these healing modalities. 

The benefits of the workshop are developing a deeper connection to the subtle sensations in our bodies and allowing the slow, repetitive movements during the somatic yoga practice to allow for repressed tension, emotions, and trauma to release in a safe environment. Somatic movements relieve stiffness and pain. It is simple and effective. The movements are gentle and easy. Sometimes the most under-whelming movement has a profound effect. Somatics is a very gentle therapeutic practice.

We will use props to create compression on various parts of our bodies to massage tension out of our muscles and to dive deeper into the fascia (soft tissue) to create more flow of energy. 

Saturday, May 16 at 10:30-noon

Exchange: $30

April is a certified Yoga and Thai massage therapist with advanced studies in Holistic nutrition, Somatic, Tantra, and Thai Yoga. She incorporates many years of experience, gained knowledge and personal practice into her classes and she is very excited to share these unique, healing practices with our community!

Imagine this…you carve out 2 hours to take good care of yourself. You’re cozy in your comfy clothes. The space is warm and tranquil. Marie, Yoga Teacher, and Anna, Massage Therapist, welcome you with their calming spirit. They guide you into deep restorative yoga poses. Your body melts over bolsters and blankets, leaving you relaxed from the tips of your toes to the crown of your head. You surrender to rest. Marie and Anna offer hands on adjustments and place the hot stones over your clothes - enough to feel the warmth and weight. Deep, supported poses help your body to fully engage, allowing the precise positioning to work its magic. Adding hot stones helps your body relax deeply, nourishing + refreshing your entire system.

All are welcome - the class is accessible to all levels and no experience is necessary.

Space is limited - please register in MINDBODY to confirm a spot.

Date: Sunday, May 3

Time: 6-8pm

Cost: $55 (space is limited)

Stretch your wings and soar into a new day with yoga for early risers. Hawk Mountain Sanctuary is partnering with Brenda from YOGA-B-YOGA to bring you yoga at Hawk Mountain. All attendees will receive one complimentary trail pass - perhaps you make a day of it and enjoy a hike afterwards! Come and clear your mind and open up your senses to nature. All levels are welcome - no yoga experience necessary. Space is limited to allow proper distancing - snag your spot in advance!

Date: Sunday, April 26

Time: 9:00-10:00am (You're welcome to stay after and enjoy a hike!)

Cost: $25 includes 60min Yoga Class plus Complimentary Trail Pass ($10 value) Portion of proceeds will benefit Hawk Mountain Sanctuary & Raptor Conservation Mission.

Location: Acopian Center (bottom of Hawk Mountain) 410 Summer Valley Road, Orwigsburg, PA 17961

Additional Details:

• Bring your own yoga mat

• Registration in MINDBODY required

• Yoga will take place in a temperature controlled indoor space.

• Feel free to bring clothing/shoes if you plan to hike afterwards.

• Parking and restrooms available

• Give yourself plenty of time to arrive and get settled into this beautiful space