Celebrate the coming of Spring! Springtime presents the opportunity to gently wake your winter body out of hibernation and welcome the new warmth of the sun. Join Erin to support the changing needs of your body with this twist-centric practice to clear out what is no longer serving you, while making space for what does. Begin with an energetic flow, then move through a series of quiet, calm, centering poses on the floor that will assist in bringing a sense of openness. End in deep relaxation with essential oils to get an all over body awakening. Enjoy community and healthy snacks afterward.
Date: Sunday, March 11, 2018
Cost: $25 https://www.mindbodyonline.com/get-the-app > search 'YOGA B YOGA' (Space is limited)
Location: YOGA B YOGA, 203 West Market Street, Orwigsburg, PA