During the holiday season, it’s easy to get caught up in the joyful, magical, and sometimes-exhausting whirlwind of busy-ness. Do you feel like you need a moment to reflect? To get clear on what has been meaningful this past year and what you hope for 2018?
Put self-care on your wish list this holiday season. Join us for an afternoon of yoga practice and personal reflection and enter into the new year with a sense of clarity, purpose, and intention.
Join Brenda (Yoga Teacher) and Bethany (Coach), who have been collaborating for over a decade now, as we journey through living from the inside out!
During this 2 hour event you will allow yourself to dream about the New Year and see your vision more clearly. Resolutions are often tossed aside by the time we’re writing out our Valentines. This year, try something different: set intentions that stick with you thought the year. Intentions are the fuel to manifesting your goals and visions; let go of fear, open your heart to the unknown, and become curious about what is possible in your life.
Class consists of All-Levels asana practice (yoga postures), pranayama (breathwork), guided meditation & visualization, personal reflection & journaling, and vision board making. All levels welcome - no experience necessary. Space is limited - snag your spot in advance!
Date: Sunday, January 7, 2018
Time: 2-4pm (feel free to stay until 5pm to enjoy the company, work on your vision board, and sip tea!)
Cost: $35 in advance on https://www.mindbodyonline.com/get-the-app > search 'YOGA B YOGA' (Space is limited - snag your spot in advance!)
Location: YOGA B YOGA, 203 West Market Street, Orwigsburg
Bring: Your own yoga mat and an open mind! All supplies will be provided for the vision board, however, feel free to bring any magazines you'd like to use.
About the hosts: Bethany & Brenda have been gleefully collaborating for nearly a decade now. Their paths first crossed in a corporate training setting, where they were both coworkers and friends; laughing over their nerdy love of learning, and talking for hours about everything from adult development theory to self-help books. Over the years, they have each tackled their own dreams, which have often intersected and overlapped, including launching their own businesses, and starting families (giving birth to three babies within the same year!). They hosted their first yoga and coaching retreat together in 2014, and are always thinking and dreaming of new ways to inspire. Radiating passion for living with love and joy, Bethany and Brenda are inspired to be surrounded by others who live from the inside out.