Join guest teacher Alysha Pfeiffer for a luxurious practice of relieving stress and tension in the body and mind. Restorative yoga can reduce the discomfort of aches in the body while simultaneously calming the mind. Lounging on supportive piles of bolsters and blankets melts away tightness in the muscles and sets up the ideal circumstances for the nervous system to let go. This class, which is open to any level of practitioner, includes energy healing, breath awareness, and concludes with a quartz crystal bowl meditation.

Date: Sunday, November 21, 2021

Time: 6-8pm

Cost: $45 (space is limited)

Learn more about Alysha!

Alysha is a dog mama that loves podcasts, chocolate with peanut butter, bubble baths, and being out in nature. Since 2004 she has been sharing her passion for self care through teaching yoga. Alysha enjoys leading others towards feeling better through finding their voice and their breath, reconnecting with their body, and learning how to meditate in a way that is simple and accessible.

Alysha completed her first 200 Hour Teacher Training Program at The White Lotus Foundation in Santa Barbara CA. She then returned to White Lotus the following year and completed the Advanced Teacher Training Program with Ganga White and Tracey Rich. She also completed a 200 Hour  Teacher Training Program with Naime Jezzeny and Sue Elkind (DIG Yoga) and several Restorative Yoga trainings with Judith Lasater and Jillian Pransky.

Some of the additional teachers Alysha enjoys studying with and has trained under include Seane Corn (Flow Yoga), Jason Crandell, and Stephanie Snyder (Vinyasa Yoga).