Join Licensed Acupuncturist, Krista Essler and 500hr Certified Yoga Teacher, Brenda Schoeneman, for this blissed out experience!
If you've ever experienced acupuncture or yoga, you know how transformative and healing they can be. Join us as we combine these two ancient and very powerful health systems on body, mind and spirit. This class will be specifically focused on balancing the chakras. The chakras are the energy centers of the body, as seen through an Ayurvedic perspective. Each chakra encompasses major bundles of nerves and different organ systems along with our psychological, emotional, and spiritual states of being.
These powerful methodologies will come together by moving the body slowly and mindfully with poses focused on each chakra in the body - all levels accessible, no experience necessary. After the movement piece is complete, you will take your final resting pose for 40min and the acupuncturist will perform chakra balancing acupuncture on you. You'll leave class feeling grounded, connected and balanced.
Date: Saturday, October 5, 2019
Cost: $35 (Space is limited, pre-registration required) *Note: an average 30min acupuncture session is $65
Location: YOGA-B-YOGA 203 West Market Street, Orwigsburg, PA 17961