Now begins the practice of Yoga! Michaela will be offering a 3 class series - or drop in for 1.

If you’re new to yoga and find it helpful to have a class specifically on the basics, this is for you.

If you’ve been practicing and want to refine the basics, this is for you.

You don’t need a yoga mat (we have extra!). You don’t need a certain outfit. You don’t need to know anything about yoga at all. All you need is a sense of curiosity and try something new!

• Session #1 - January, 3 - Exploring Joint Space

• Session #2 - January 10 - Standing and Balance

• Session #3 - January 17 - Forward Folds and Backbends

• Session #4 - January 24 - Exploring Your Practice