Dynamic Movement Class: “Dance it out”

This class invites you to let your spirit fly.

Historically, people around the world have expressed themselves by moving together to common rhythms. Our ancestors also danced to promote their health and wellbeing.

Dynamic Movement is a guided meditative practice designed to deepen body awareness, expand your movement vocabulary, and awaken a renewed sense of presence.

Whether you’re seeking clarity, healing, release, or simple joy, you’ll find it here.

Leave your mind at the door along with your shoes—step into the freedom of pure movement.

Each session begins in stillness, allowing the mind to quiet and the body to open. Through guided breathwork, gentle stretching, and music-led movement, we enter a state of discovery and ease. Whatever arises, we dance with it—and in doing so, our world becomes a little brighter.

Benefits often include:

• Release of stress and stored tension

• Improved balance, coordination, and stamina

• Greater mind-body connection

• A sense of lightness, clarity, and joy

This is not a performance—it is a practice of presence. Movements are self-led, with gentle guidance and demonstration provided. Music shapes the journey, supporting spontaneous, embodied expression.

Come explore the depth of your true nature through Dynamic Meditative Movement.

Rejuvenate your joy.

This class will be offered as Free as we explore the possibility!