This class is an invitation to move from the inside out. Guided by breath, sensation and intuition you’ll explore fluid, expressive movement that supports nervous system regulation and embodied awareness. Music and gentle prompts create space to listen to your body’s wisdom - rest when needed, expand when inspired and move in ways that feel natural and nourishing.

All you need is a willingness to feel, move and be present! Leave with a sense of clarity, lightness and joy!

Leave your mind at the door along with your shoes—step into the freedom of pure movement.

Each session begins in stillness, allowing the mind to quiet and the body to open. Through guided breathwork, gentle stretching, and music-led movement, we enter a state of discovery and ease. Whatever arises, we move with it—and in doing so, our world becomes a little brighter.

Benefits often include:

• Release of stress and stored tension

• Improved balance, coordination, and stamina

• Greater mind-body connection

• A sense of lightness, clarity, and joy

This is not a performance—it is a practice of presence. Movements are self-led, with gentle guidance and demonstration provided. Music shapes the journey, supporting spontaneous, embodied expression.

Come explore the depth of your true nature through Intuitive Free Flow

Rejuvenate your joy!