This 90-minute workshop is an invitation to slow down, move gently, and release what you’ve been carrying.

Through simple, organic, and sometimes unexpected movements, we’ll create space in the body and quiet in the mind. As thoughts arise, there is nothing to fix or figure out—only to notice.

This is a practice of witnessing, softening, and letting go. A chance to step out of your head and into presence, peace, and simply being.

Sunday, July 12 at 10:00-11:30am

Exchange: $20 (Included in Summer Unlimited)