Conscious Movement: A 90-Minute Journey into Presence & Release with Anissa
Sunday, November 8 | 1:30 PM – 3:00 PM
Exchange: $20
This 90-minute workshop is an invitation to slow down, move gently, and release what you’ve been carrying. Through simple, organic, and sometimes unexpected movements, we’ll create space in the body and quiet in the mind.
As thoughts arise, there is nothing to fix or figure out—only to notice. This is a practice of witnessing, softening, and letting go. Give yourself the chance to step out of your head and into presence, peace, and simply being.
Who This Is For
Busy Minds: Anyone looking to escape overthinking, lower stress, and find mental quiet.
Tired Bodies: Those carrying physical tension who want to release it through gentle, non-strenuous movement.
All Experience Levels: No previous dance or yoga experience is needed—if you can breathe, you can participate.
What to Expect
Organic Movement: Unstructured, simple physical shapes designed to unlock tension rather than follow strict choreography.
Mindful Witnessing: A safe environment to notice your thoughts and feelings without judgment or the need to "fix" them.
Deep Softening: Dedicated time at the end to settle into stillness, absorbing the peace of your practice.
A Supportive Space: A warm, unhurried atmosphere that prioritizes your comfort and personal boundaries.