Classical Mat Pilates with Annie. This will be for beginners interested in building a foundation.

The practice emphasizes six core principles: control, centering, concentration, precision, breathing, and flow. Workouts are performed on a mat using only body weight for resistance, requiring deep engagement of the core powerhouse (abdominals, lower back, hips, and glutes) to stabilize the body against gravity. Key exercises in the sequence include The Hundred, Rolling Like a Ball, The Roll Up, Single Leg Circles, and The Teaser, which are designed to articulate the spine and improve coordination.

$20 Register in MINDBODY

Stay after for permanent jewelry with Tayzed