Join Alicia for Peaceful Kids Yoga! This is a free class that serves as a preview for the series of offerings through January-February (see dates below). Yoga for kids is a balance between spontaneity and structure, kids will move their body, explore their breath, and express themselves creatively. This class incorporates physical movement, activity and a mindful craft allowing children to learn in a multi-sensory environment which explores kinesthetic (movement), visual, oral, inter-and intra-personal learning.
Kids will benefit by practicing in a welcoming environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.
*Parents are welcome to enjoy a cup of tea in our lobby!
Peaceful Kids Yoga Class Offerings:
Sunday, January 20 @ 1-1:45pm
Sunday, January 27 @ 1-1:45pm
Sunday, February 3 @ 1-1:45pm
Sunday, February 10 @ 1-1:45pm
Sunday, February 17 @ 1-1:45pm
Sunday, February 24 @ 1-1:45pm
*Parents can enjoy a cup of tea in our lobby!
$60 for all 6 Weeks or $12 single class
Book a spot by messaging email@example.com or register on MINDBODY.