Begin the new year in the only moment we have, NOW. Make the NOW the primary focus of your life.

As you begin the new decade, join Laura Danner for an experience to explore the now. What do you need right now? What does your body want right now? Listen deeply to the sensations of your body through slow movement, tune into the your own energy through breathing practices, harness your thoughts through chanting, and settle into your awakening with silent meditation. This class will honor the wisdom of the First Yoga Sutra: “Now the practice of Yoga begins.” The Yoga Sutras are a text that are best understood through experience.

This practice will bring you deeply into the present moment. As we begin a new year, it’s a kind of call to action for us to wake up now to a deeper connection to ourself and highest potential. The present moment is all you have.

Date: Saturday, January 4, 2020

Time: 10:15am-12:15pm

Cost: $25 (Space is limited)

Location: YOGA-B-YOGA 203 West Market Street, Orwigsburg, PA 17961