Invite self-care into the new year! Join Licensed Acupuncturist, Krista Essler and 500hr Certified Yoga Teacher, Brenda Schoeneman, for this blissed out experience!

If you've ever experienced acupuncture or yoga, you know how transformative and healing they can be. Join us as we combine these two ancient and very powerful health systems on body, mind and spirit.

This class will be specifically focused on the deep relaxation of Restorative Yoga, a blissfully sequenced form of therapeutic yoga, considered to be an antidote for stress. Restorative yoga is a passive practice; you’ll drape yourself over props to find a deep sense of relaxation. As you release further into each pose, the stress in your life will melt away.

Once in Savasana (final relaxation pose), Krista will perform acupuncture on the limbs and abdomen to revive the body, and the third eye to stimulate insight on how you can reach your goals in the coming year. Leave this class renewed, restored and rejuvenated! We look forward to being a part of your transformative year!

Date: Saturday, January 25, 2020

Time: 10:30am-noon

Cost: $35 Space is limited, pre-registration required (*Note: an average 30min acupuncture session is $65)

Location: YOGA-B-YOGA 203 West Market Street, Orwigsburg, PA 17961